The Somatics of Emotion
Have you ever noticed what happens in your body as you experience different emotions? Do you know what it feels like to be grounded, centered, [...]
Have you ever noticed what happens in your body as you experience different emotions? Do you know what it feels like to be grounded, centered, [...]
How often does lightness show up in your life? When was the last time you did something just for the sake of the adventure or [...]
I memorized this poem in 2004 while guiding in Alaska.... Every time I wander in the wilderness, whether it's the sagebrush desolation of Colorado or [...]
I was thrilled to be invited to speak at a recent meeting of the Mead Rotary Club. My presentation covered a range of topics - [...]
Oh, my river... Remember where you came from... The last time I came to Lyons, I sobbed so hard that I had to pull [...]
Credit: James Burkett I explored a section of river today that I haven’t visited for over 2 years. The last time [...]
How does it get any better than this? I went to a networking meeting and a woman named Rikka Zimmerman spoke about getting out of [...]
Imagine, for a moment. Imagine wandering past the lakes at the St. Vrain state park, passing the edge of the park and wandering along to [...]
I have been spending my mornings with a woman who blows my mind in her joy. The first time I met Mim, we realized the [...]