What You May Find On A Birding Trip To Utah
“What you may find on a birding trip to Utah” Utah hosts a number of birds in its beautiful state, we wrote this blog to [...]
“What you may find on a birding trip to Utah” Utah hosts a number of birds in its beautiful state, we wrote this blog to [...]
Traveling into the unknown with a positive mindset helps build our resilience. We all know someone who is "stuck in their ways"—someone with [...]
Spending time outdoors together has many positive effects on a relationship. Photo by Jeen Na. If we consider what qualities make up a [...]
How much of your life do you spend in the present? For many of us, practicing mindfulness by appreciating the present is a difficult and [...]
What is the difference between the adrenaline-stirring adventures that we love—like rock climbing, kayaking, and skiing—and what we call "natural disasters"? How do urban botanic [...]
If you are reading this, you might be familiar with the fruits of a personal connection to nature —nourished by the memory of a tree or [...]
I've been appreciating my life so deeply in the last few months. A friend just sent this poem to me, and it touched me, as [...]
A cool wind blows through the pinyon juniper scrubland, and I think of my senior friend who passed last summer. "She had an extreme, ecstatic [...]
Have you ever noticed what happens in your body as you experience different emotions? Do you know what it feels like to be grounded, centered, [...]
How often does lightness show up in your life? When was the last time you did something just for the sake of the adventure or [...]